Celery: This vegetable reduces blood pressure – Know all its benefits
Surely you have ever heard of celery , although you may not know all the properties that this food can bring you. This vegetable with elongated stems can be consumed in many ways : alone, in sauces, as a condiment, raw, etc. And, in any case, it has very beneficial properties for our body.
First of all, it is an ideal food if you want to lose weight since it contains a lot of water but hardly any calories. But in addition, it also helps us control our blood pressure thanks to its high fiber content .
But if you want to know all the properties of celery and why you should incorporate it into your diet, we advise you to continue reading.
You can have all these benefits by consuming this vegetable
When consuming celery we always make use of its stems, as they are the ones that have the most properties when it comes to including this food in our diet. As with thistle , it is a vegetable whose elongated stems must be cleaned properly and we can incorporate them into both smoothies and salads.
Celery has many benefits for our body that you should know about. Take note.
1. Helps control blood pressure
The main advantage of consuming this product regularly is that it can help us control our blood pressure . Something very important considering that high blood pressure can lead to heart attacks or other types of heart disease.
This is because this food has a very high fiber content , which helps control blood pressure levels. That is why it is important that you incorporate vegetables with a lot of fiber if you want to keep this problem at bay.
2. Improves digestion
Precisely that fiber that is present in celery is the one that also helps us improve digestive processes by increasing bowel movements, which is why it is also very useful to avoid constipation.
It also contains antioxidants that help protect the digestive tract, thus preventing us from having problems with stomach ulcers or other diseases of the digestive tract.
3. Has an alkalizing effect
Another characteristic of celery is that it contains minerals such as magnesium, iron and sodium , which help neutralize acidic foods. In this way we are not so affected by their characteristics.
They are also very important minerals for the proper functioning of our body on a daily basis.
4. It is a powerful anti-inflammatory
Last but not least, you should also know that celery helps with inflammatory processes. This is because its composition contains a plant compound called apigenin that acts as an anti- inflammatory agent.
In addition, this component is also an antioxidant, antiviral and antibacterial, so it can help protect us from all kinds of infectious diseases.
How to consume celery?
As you have just seen, celery has many benefits for your body if you consume it regularly. But it is possible that you are not very clear about how to introduce this food into your diet, so we are going to leave you with a few simple ideas.
You can do it in many ways:
- Celery and lettuce salad.
- Juices. For example celery and carrot juice
- In sauces to flavor your meals.
- In elaborate stews
There are many recipes to take advantage of this product and they will always have benefits for your body, so start including it in your weekly menu.