Category: Seeds

Chia seeds 0

The Health Benefits of Chia Seeds

Chia seeds are very nutritious, that is why it is also known as a superfood. Rich in minerals, amino acids, dietary fiber, and antioxidants, it is a valuable addition to your diet. A small...

What are legumes 0

What are legumes | Are legumes healthy

Legumes are edible seeds or pods from the legume family. A few well-known examples are: brown and white beans, capuchins, lima beans, lentils, chickpeas, kidney beans and soybeans. Some legumes such as peanuts are more like...

Is flax seeds good for you 0

Is flax seeds good for you?

Is flax seeds good for you? According to some people, flax seed is one of the so-called superfoods. Linseed is the seed of the flax plant, which was once used to make rope. However, the linseed...

Chia seeds 0

Chia seeds: source of many nutrients

Chia seeds can make a positive contribution to your health as a woman, because these little black seeds contain many of the nutrients we need on a daily basis. In addition, it can also help...

Black seed oil 0

Black Seed Oil – How Healthy Is It Really?

Black seed oil is known as a universal remedy against all kinds of diseases, is said to strengthen the immune system, help against asthma and high blood pressure and even promote beauty. But what...