Category: Nutrition

Sometimes it is possible to wonder what to eat after training, but we completely forget that the food we eat before training is just as important. Pre-workout foods can have a big impact on...

Imagine this situation – you have just woken up in an unfamiliar place with no idea of ​​the time and the day or even the year. Your whole body aches from head to toe...

Pollen food allergy syndrome, also called oral allergy syndrome, is a hypersensitivity reaction that occurs in some people when they eat fruits, vegetables, nuts, or spices (1). It most commonly causes itching of the...

Decided you want to tone up and tone your body, but don’t know where to start? We’ve prepared everything you might need to help you on your way to success. Get off to a...

Simple sugars make foods sweet. They are small molecules found in many foods and in many forms. Some simple sugars occur naturally in foods. For example, fructose is the sugar that naturally gives some...

Content: What is most characteristic of this body type? Health Risks of a Pear Body Essential highlights for the pear-type diet Key points of the pear-type diet Foods to avoid Each woman has a...

Chrono-eating or chronological eating , contrary to popular belief, is not a diet. This is a food system developed by French scientists Alain Delabaugh and Patrick Lecomte. The principle behind chronoeating is that any food is healthy...

Content: Rules for an effective diet How to choose the right diet The most important thing for the diet to be effective We won’t get into specific healthy recipes , but think about the big picture....

Content: Characteristics of blood group B Proper nutrition for blood type B People who have blood type B have a different set of characteristics than people who are type 0 or A. According to some studies, people with...

Practice can become an addiction that is harmful to your health; ‘Just counting calories is not enough to have a healthy diet’, warns doctor. Whether at home, opening the fridge, or in a restaurant,...