Content: Recommended foods for people with ulcers and gastritis Milk and milk products Meat products and eggs Pasta and sugar products Vegetables Fruits Fats Drinks Spices Foods that are not recommended: General rules for...
Bananas are a delicious fruit with many health benefits known to everyone. It turns out that they are very effective for losing weight. A Japanese diet with a simple formula convinces us of this . It is also...
The medical term for irregular menstruation is amenorrhea . Scientists define this as a regular cycle, occurring every 21 to 35 days. The first day of the menstrual cycle is considered the first day of bleeding. The reason...
Content: Foods to avoid on the 90 day diet Foods that should be included in the 90-day diet menu 90 Day Diet Exercise Guidelines Are you looking for a program to help you shed...
The regime of intermittent fasting, divided between 16 hours of food refusal and 8 hours of consuming any food without restrictions, is often called fasting . Benefits of this diet include weight and fat loss, prevention of diabetes...
Content: Definition of the concept of intermittent feeding Principle of action of the diet How Intermittent Fasting Works Basic tips during intermittent fasting Healthy eating is well known and fashionable in the modern world. But...
Vitamin B12 is a hot topic these days, as vegetarian and vegan diets have gained popularity, conversations about B12 and related deficiency conditions have become more frequent. Although we often hear about the importance...
Avocados are known for their healthy fats, but some of you may be surprised to learn that avocados are actually a fruit, not a vegetable. Popular in many dishes for its creamy consistency and...
Iron is a mineral found naturally in many foods. Some products are fortified with iron. There are also nutritional supplements with the mineral. It is important to consume enough iron with food, as it...
Sometimes it is possible to wonder what to eat after training, but we completely forget that the food we eat before training is just as important. Pre-workout foods can have a big impact on...
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