Category: Nutrition

Nutrition in amenorrhea

Nutrition in amenorrhea

The medical term for irregular menstruation is amenorrhea . Scientists define this as a regular cycle, occurring every 21 to 35 days. The first day of the menstrual cycle is considered the first day of bleeding. The reason...

10 foods high in vitamin B12

10 foods high in vitamin B12

Vitamin B12 is a hot topic these days, as vegetarian and vegan diets have gained popularity, conversations about B12 and related deficiency conditions have become more frequent. Although we often hear about the importance...

5 Health Benefits of Avocados

5 Health Benefits of Avocados

Avocados are known for their healthy fats, but some of you may be surprised to learn that avocados are actually a fruit, not a vegetable. Popular in many dishes for its creamy consistency and...

13 foods high in iron

13 foods high in iron

Iron is a mineral found naturally in many foods. Some products are fortified with iron. There are also nutritional supplements with the mineral. It is important to consume enough iron with food, as it...