Category: Health

Positive Effects of Jumping on Your Health 0

The Huge Positive Effects of Jumping on Your Health

One of the most effective forms of exercise is Playhaus designs trampolines jumping. The natural up-and-down action caused by gravity works every muscle and stimulates every cell, resulting in remarkable restorative and healing effects....

SARMs 0

What is SARMs? Uses and Side Effects

The use of SARMs among bodybuilders and weightlifters has increased in recent years. But, there are security issues, much like with drunk driving. Direct Peptides supply athletes and bodybuilders benefit from the substances studied in this...

Protein in Nuts 0

Protein in Nuts: A Quick Nutrition Guide

Approximately 6% of Americans adhere to a vegan diet and this number is likely higher if we include vegetarians. As a result, more and more Americans are looking for alternatives to protein without needing...

vitamins for women 0

6 nutrients and vitamins for women

Prevention of osteoporosis, relief of symptoms related to premenstrual syndrome, production of collagen, reduction of the risk of diabetes, etc… Here are 6 vitamins and nutrients that women need to maintain good health. Calcium...

20 Foods Rich in Vitamin A 0

Vitamin A: 20 Foods Rich in Vitamin A

Vitamin A, or retinol, is one of the fat-soluble vitamins essential to the body. It is found as retinol in mammals and as pro vitamin A (beta carotene) in plants. Its actions in the body...

Sodium 0

Sodium: 20 Foods High in Sodium

Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which the cells are bathed. Sodium also helps maintain...

Dietary fibers 0

Dietary fibers: What is it? Where to find?

Fiber-rich foods are important for our health and are mostly plant-based. Dietary fiber is divided into two groups: soluble fiber and insoluble fiber. Where to find dietary fiber and how to use it properly? In this...

Lipids 0

Lipids: All about lipid metabolism

Although they have been singled out for many years, dietary lipids or fats are essential for good health. These provide the human body with “essential” fatty acids that cannot be synthesized by the body. Lipids are...