Cashew, which has become the star of cookies with its increasing popularity in recent years, can be consumed as a snack or put into meals. Cashew fruit can be consumed raw or roasted. The food grown on the cashew tree is distinguished from other nuts by its bean and kidney-shaped form.
What Is Cashew Fruit?
Where Does Cashew Grow?
What Are the Benefits of Cashews?
What Is Cashew Fruit?
The fruit of the cashew tree is called cashew. In other words, the cashew nut that we consume as a nut is actually a kind of fruit. The place inside the shell structure located at the tip of the fruit.
The outer shell of the cashew is broken with a special tool and the peanut inside is removed.
Can you eat cashew fruit? Peanuts are generally consumed because the fruit rots very quickly.
The price of this dried nut, which is obtained from the cashew tree, which can be grown in tropical climates, and therefore not seen in our country, is also high.
Cashew nut kernels, which are larger than other peanut types, are offered to consumers without shell.
Roasted cashews are flavored by adding salt and oil.
Pistachio, which can also be found in spicy options, can be mixed with other nuts and consumed in the form of a cocktail.
Cashew snack, which has a slightly sweet and salty taste, is served as an aperitif with fermented beverages.
Where Does Cashew Grow?
The cashew plant is grown in many countries today, as well as its homeland of Brazil.
Introduced to the world by the Portuguese who invaded Brazil in the 16th century, the cashew plant loves hot and humid climates.
India, China, Indonesia, South America and West Africa are also among the world’s largest growers of cashew trees and exporters of peanuts.
The most suitable climate for growing cashews is around the equator .
Cookies not grown in Turkey are purchased from abroad.
The climate of Turkey is not suitable for the tree, which begins to bear fruit after five years of growth, and the cost of growing is high for the farmer.
It is difficult to find sufficient temperature and precipitation for a water-loving tree.
So, How Does Cashew Fruit Grow?
Each cashew tree yields only one nut . Fruits separated from their seeds are removed from the shell and roasted and prepared for presentation.
Those who ask what is cashew fruit are talking about the area that covers the peanut.
The tree, whose fruit is juicy and fleshy, requires careful care due to its rapid decay.
Pistachio, which is from the gum tree family, is the product of trees 10-12 meters long.
The plant produced from seed is first germinated in a container of water.
The seed sprouting in 4 – 5 days becomes suitable for planting. The questions “where does the cashew tree grow” and “how to grow cashew” point to the need for a very troublesome maintenance.
Cashew sprouts can be planted in areas with a maximum temperature of 30 degrees during the day and 20 degrees at night.
At the age of 2 years, cashew seeds can be collected for cultivation.
In order to obtain edible peanuts, it is necessary to wait 5 years. After 5 years, the mature tree is harvested at regular intervals.
What are Cashew Calories and Nutritional Value?
When looking for an answer to the question of how much cashew should be eaten, of course, it is necessary to consider the list of cashew nutritional values.
Nuts, which are rich in vitamins C, E, K, B6 and B12, contain magnesium, iron, sodium, potassium with thiamine, niacin and folates.
1 cashew is 11 calories.
100 grams of unroasted cashews contain 553 calories.
Pistachio, which has 47 grams of fat, keeps you full thanks to its protein support.
Cashew, which keeps the body fit against diseases thanks to zinc, draws attention with its vitamin D content.
Since cashew has a high nutritional value, it is recommended to be consumed by women during pregnancy.
Because thanks to this nutrient, the development of the baby in the mother’s womb is supported.
Since the protein ratio of cashew is very high, the protein required for the baby and mother is met.
Zinc, which supports the baby’s brain development, can also be met from cashews.
What Are the Benefits of Cashews?
Cashew protects the heart and blood vessels with its nutritional values and unsaturated fatty acids.
It is antioxidant. It strengthens the body in the fight against free radicals.
It is a powerful weapon in the fight against cancer. It is known to be especially protective in colon cancer.
Thanks to zinc, vitamin D and minerals, it improves the beauty of hair and skin.
It keeps the bones healthy.
Regular and small consumption helps to lose weight.
It reduces the effect of harmful sun rays.
It prevents tooth decay.
It is a powerful energy source.
Cashew will be beneficial for everyone in every period of life.
It is recommended to consume during pregnancy. For a healthy pregnancy, cashews should be consumed in moderation throughout the day.
Also recommended for children, cashews help brain cells work better.
It especially helps school-age students to focus on the lesson and get rid of distraction.
Cashew, which prevents cancerous cells from entering the body, has the task of healing you from head to toe.
Harms and Side Effects of Cashew
Excessive and unconscious consumption of cashews is underlined.
Peanuts, which can contain poisonous substances after being collected, cannot be eaten without baking.
Cashew, which is not recommended to be consumed fresh, can easily become moldy and become unhealthy.
While the damage of mold to health is known, it is essential to be careful against bacteria and to control whether the cashew is moldy when eaten fresh.
Eating too much cashew can cause diarrhea due to its fat content.
Excessive consumption of cashews can cause allergies and increase blood pressure.
High calories increase weight gain.
How Should Cashews Be Stored?
The expiry date on the packaging of cashew nuts, which should be stored in glass jars in a moisture-free and airtight way, should be taken into account.
Vacuum packs and sealed bags are also another way of storage.
The recommended consumption period of cashew in open form is 6 months in the refrigerator and 1 year in the freezer.
If you are going to use cashews in your snacks or in the recipes you will prepare; When picking cashews from packages, make sure your hands are dry.
If possible, use a serving spoon to remove the cashew from its package. Because a very small amount of moisture can cause the cashew to spoil.
Cashews should stay dry in their package and the packages should be kept in a cool place.
How to Eat Cashews
Also known as cashew nut. Cashew nuts or walnuts can be eaten as a snack or accompany salads and meals after baking.
The nut, which can flavor ice creams, creams, desserts, pastries, can also be put into cereals for breakfast.
Oil and milk are also obtained from the food, which allows to try new flavors by putting it into the granola.
Cashew milk and cashew oil are often used in Far Eastern cuisines.
Cashew, which is included in meat and chicken dishes, has not yet gained a place in the market in the form of oil and milk in Turkey, since it is found to be expensive as a dried nut.
Nuts, which can be caramelized with vegetables, can be blended with special sauces to accompany pasta, chips and fried foods.
Cashews are also put into juices, liqueurs, marmalades and jams in India and Asia.
If you want to try world cuisines, you can make unique breakfast tables for your guests by making cashew jams. You can differentiate the cashew jams, which are both healthy and nutritious and very tasty, with cloves.
You can add cashews to liqueurs and marmalades and complete your coffee pleasure.
If you are a fan of Turkish coffee with almonds, you can try new flavors by mixing cashews, which you have dried and turned into powder, into Turkish coffee.
You can get more recipes by downloading our applications, and you can make delicious recipes containing cashews and cashew nuts indispensable for your kitchens.