Can you freeze snow peas?

Can you freeze snow peas

Can you freeze snow peas? Yes it’s possible! Snow peas are both delicious and nutrient-dense. But to preserve these nutrients, you should blanch your snow peas before freezing them.

How to freeze snow peas?

  1. The first step is to blanch the snow peas. Fill a pot with water and put it to boil on the stove. While the water comes to a boil, fill a bowl with cold water. Put the bowl next to the stove. You will also need a colander nearby. When the water boils, add the snow peas and let them boil for 2 minutes. Drain the snow peas in the colander, then immediately plunge them into cold water for 90 seconds. Drain the snow peas and let them dry.
  2. Next, line a baking sheet with parchment paper and spread the snow peas on it, making sure they don’t overlap. Put the baking sheet in the freezer.
  3. Once the snow peas are frozen, remove the baking sheet from the freezer and transfer the snow peas to one or more freezer bags.
  4. Label freezer bags with date and contents. Close the freezer bags tightly and put them in the freezer.

How long do snow peas last in the freezer?

Snow peas will keep for about 10 to 12 months in the freezer.

How to thaw snow peas?

To thaw snow peas, care must be taken that there is no sudden change in temperature. To do this, take the snow peas out of the freezer and put them in the fridge. It takes about 12 hours or even a whole day for snow peas to thaw.

If you don’t have enough time to thaw your snow peas this way, you can opt for a quicker method. Fill a large container or bowl with hot water and drop the snow peas into it. If you choose to thaw your snow peas this way, you should use them immediately after thawing is complete.

Depending on the dish you plan to prepare, you can also cook your snow peas directly without defrosting them first.

Can you refreeze snow peas?

Yes, you can refreeze your snow peas. However, this approach is to be avoided because their texture may change and you will lose certain nutrients.

Can you freeze snow peas without blanching them?

Like most vegetables, you can freeze snow peas without blanching them, but this is not a method we recommend. This method has the disadvantage of detracting from the bright green color of the snow peas and their nutritional value. If you blanch your snow peas, you will preserve their color, texture, taste and nutrients.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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