Bread Nutrition Facts: Frequently Consumed List

by Abbas Jahangir · September 5, 2021

Bread Nutrition Facts; Bread is a kind of food that takes its place on the table at almost every meal. Colors and flavors that change according to the type of flour used have made the breads even more consumable. Thanks to the developments made on the bread industry in recent years, flavored and stuffed breads have also taken their place in bakeries and markets.

Many types of breads such as vegetable, seed, gluten-free, sourdough and sandwich breads contain high carbohydrates as well as B vitamins. For a hearty meal, you can consume bread in moderation. If you overdo it; You may cause the numbers on the scale to increase.

Each person’s choice of bread is different. Breads, shaped according to taste, flavor the meals. On this page, we focused on the nutritional value of bread for you. What’s in your favorite breads? What is the ratio of vitamins and minerals?

In order to clear these question marks in your mind, we recommend that you read our article to the end. On this page, the question of what is the nutritional content of bread will not go unanswered!

Bread Nutrition Facts List

Whole Wheat Bread Nutritional Value

Whole wheat bread is often recommended in diet programs. It is a metabolism-friendly type of bread because it is rich in fiber. We have prepared the following table on the nutritional value of 1 slice of wholemeal bread :

11.14 grams of Carbs
1.51 grams of Protein
0.38 grams Fat
1.62 grams of Fiber
0 cholesterol
150mg Sodium
64mg Potassium
58.75mh Calcium
0 Vitamin A
0 Vitamin C
1.24 grams of Iron

Nutritional Value of Whole Wheat Bread

Whole wheat bread is a very popular bread in bakeries. This type of bread, which has high vitamin and mineral value, provides satiety for a long time. The figures given for the nutritional value of whole wheat bread, which has a very low fat content, will be as follows:

26.62 grams of Carbs
5 grams of Protein
0.95 grams Fat
3.97 grams of Fiber
0 cholesterol
269.01mg Sodium
131.02mg Potassium
13.4mg Calcium
0.71 iu of vitamin A
0mg of vitamin C
1.25 grams of Iron

Nutritional Value of White Flour Bread

The nutritional value of white bread contains figures different from the nutritional value of other breads. White bread is a type of bread that has been hosted on the tables for many years and is consumed with pleasure at every meal. Let’s see, what vitamins and minerals are in a thin slice of white bread?

10.98 grams of Carbs
2.67 grams of Protein
0.54 grams Fat
2.3 grams of Fiber
0 cholesterol
119.5mg Sodium
31.75mg Potassium
171mg Calcium
1 iu of vitamin A
0 Vitamin C
1.22 grams of Iron

Nutritional Value of Sourdough Bread

We have not forgotten those who wonder about the nutritional value of sourdough bread. Sourdough bread is a type of bread that protects the health of the intestines. Yeast is prepared differently from other breads. So, what vitamins and minerals are in sourdough bread?

18.36 grams of Carbs
4.27 grams of Protein
0.49 grams Fat
2.27 grams of Fiber
0 cholesterol
168.18 mg Sodium
172.77mg Potassium
11.1mg Calcium
1.7 iu of vitamin A
0 Vitamin C
1.64 grams of Iron

Nutritional Value of Whole Grain Bread

The nutritional value of whole grain bread is an issue that those who prefer a healthy diet are curious about. If you include whole-grain breads on your table, you can protect your cardiovascular health. Let’s examine this bread type, which is a low glycemic index bread:

12.88 grams of Carbs
1.91 grams of Protein
0.97 grams Fat
1.44 grams of Fiber
0mg Cholesterol
121.2mg Sodium
53.1mg Potassium
7.8mg Calcium
0 Vitamin A
0 Vitamin C
0.52 grams of Iron

Rye Bread

The satiating feature of rye bread, which balances blood sugar, is quite high. If you frequently consume rye bread; You need to know the vitamins and minerals in it!

13.15 grams of Carbs
1.81 grams of Protein
0.27 grams Fat
1.72 grams of Fiber
0 cholesterol
128.4 mg Sodium
65.1mg Potassium
5.7mg Calcium
0 Vitamin A
0 Vitamin C
0.62 grams of Iron

Hamburger bread

Hamburger bread is a bread that is in high demand in the fast food food field. Let’s take a look at what this bread used for making sandwiches and hamburgers contains!

29.64 grams of Carbs
3.64 grams of Protein
1.04 grams Fat
1.62 grams of Fiber
0 cholesterol
0.78mg Sodium
0mg Potassium
130.52mg Calcium
0 Vitamin A
0 Vitamin C
2.51 grams of Iron

Benefits of Bread – Which Bread Is Good For What?

Experts are divided into two different views on bread consumption. Experts who argue that bread is beneficial and harmful also state that the effect of each bread is different.
It would not be a clear statement to say that all breads are harmful or beneficial. For this reason, we will present you a short reminder list on bread types and their effects.

Let’s remember together what are the benefits of the bread you prefer according to your taste!

Hamburger Bread Benefits

Since the carbohydrate rate of hamburger bread is slightly higher than other breads, its benefit is quite limited.
If you are consuming homemade hamburger buns; Since it does not contain preservatives and sugar, you can safely consume it.

Rye Bread Benefits

Rye bread contains fiber. Thanks to fiber, it protects the health of the intestines.
For the body functions to function adequately, rye bread, which contains fiber and protein, also balances blood sugar.

Benefits of Sourdough Bread

Sourdough breads accelerate metabolism and will provide satiety for a long time.
You can protect your cardiovascular health by choosing village or homemade sourdough bread.

White Flour Bread Benefits

White bread is high in carbohydrates. Therefore, it is recommended to be in moderation while consuming.
If you make bread at home using white flour, you can see the benefits of this bread.

Whole Wheat Bread Benefits

Whole wheat bread is a gut-friendly bread that is often preferred by dieters.
It is recommended for those with metabolic stagnation.

Whole Wheat Bread Benefits

Whole wheat bread balances blood flow and accelerates intestinal activities.
When consumed with meals, it creates a feeling of fullness and allows you to eat less.