Blackberry: This little purple fruit helps make your bones stronger


Consuming fruits is something necessary for our health, but to do it correctly, it is important that we incorporate a variety of them into our diet. In this way we will be able to balance the nutrients that they provide us.

In this sense, there are many fruits that are more unknown to us and that it is important that we begin to know better to take advantage of all their properties. One of them is the blackberry , a dark-colored fruit that is full of antioxidants and that we are going to get to know in depth today.

Do you know what a blackberry is ? What properties does this fruit have for your health? If you want to know all the benefits that it can bring you, we advise you to continue reading because we are going to tell you about them below.

Blackberry: what fruit is it

The wild blackberry is a fruit that grows on shrubs in the Rosaceae family , which includes more than 2,000 species of shrubs and trees. It is also called black raspberry or blackberry. It is a dark-colored fruit that is made up of small drupes that are placed as if it were a cluster. Inside them we can find a small seed that usually goes unnoticed although sometimes it can be somewhat annoying when chewing.

Regarding its size, it is small and similar to that of the raspberry , being between 1 and 3 cm, although it also has a tail of about 05 cm at the top.

What is the composition of blackberries

The blackberry is a very beneficial fruit for our body and this is due to the amount of nutrients it has. In 100 grams of this fruit we can find:

  • Calories 43
  • Carbohydrates 9.61 g
  • Fiber 5.3g
  • Potassium 162mg
  • Magnesium 20mg
  • Iron 0.7mg
  • Calcium 41mg
  • Provitamin A 13mcg
  • Vitamin C 21mg
  • Vitamin E 1.17mg

But how do all these nutrients help our body? We will understand it well below when we know all the properties that blackberries have for our health.

4 properties of blackberries for health

As you have just seen, blackberries have many vitamins and minerals that are essential for the care of our health. But, how does this translate when talking about benefits?

These are some of the main properties of blackberries and how they can help us:

1. Low calorie content

This fruit has a low caloric intake so they are ideal if you want to carry out a diet that allows you to lose weight. They are also excellent to consume both alone and with yogurt, milk, cereals or other fruits.

But don’t be fooled by its few calories, this small fruit provides us with most of the nutrients that are essential for the proper functioning of our body, such as magnesium, sodium and vitamin C. Something that makes its consumption totally recommended for all types of of public.

2. They prevent cell aging

Blackberries contain high levels of vitamin C and vitamin E , both with great antioxidant power, so they help us prevent the aging of our body.

Vitamin C , in particular, helps us strengthen our immune system so that it can better defend itself against possible diseases, but it also facilitates the absorption of iron, causing our body to manage it better and making it more difficult to contract some problems such as anemia.

But they also contain anthocyanins and carotenoids , two other elements that help prevent oxidation and cell aging. All of these nutrients also help in the formation of collagen, which makes our bones and teeth stronger.

3. They take care of the health of the heart

Another characteristic of these fruits is that they help us control our blood pressure, thus favoring the best functioning of our heart while reducing the probability of suffering from any cardiovascular disease.

This is because it contains potassium , a mineral that helps relax blood vessels, making blood flow much more easily. This reduces the risk of heart attacks and strokes.

4. They improve intestinal transit

Finally, it is also important to highlight the high fiber content that these fruits contain, which can help us treat constipation and the lack of bowel movements that usually cause it.

But in addition, this fruit also contains magnesium , which helps improve the functioning of nerves, muscles and, of course, the intestines while producing a slight laxative effect. That is why it is important that we consume them in moderation since they could end up generating the opposite effect.

As you can see, blackberries are a fruit with a delicious flavor that also have many benefits for our health and that is why it is very interesting that you incorporate them into your diet. Surely now you begin to do it and you will see how little by little you notice all the benefits that they can bring you .

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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