Benefits of Olive Leaf: 9 Medicinal Effects

Benefits of Olive Leaf

Olive leaves are the leaves of the olive tree, which is the symbol of peace and fertility. Olive leaves surround the olive tree, which grows frequently in Aegean, Marmara and Mediterranean provinces. Olive itself, which has strong effects for health, and its oil also contain plenty of healing.

We are here with a useful article for those who consume olives and olive oil and throw away their leaves. After you finish reading these lines, you will have the opportunity to evaluate the olive leaves. One way to be healthy from head to toe is olive leaves! In our article, you can read the answers to the question of what are the benefits of olive leaf, item by item.

Benefits of Olive Leaf See What It Treats!

You can consume the tea prepared with olive leaves at your herbal tea time and get the benefits. Olive leaf tea obtained from the leaves is a good drink for your health. Vitamins E and C in olive leaf come to add health to your health. If you’re wondering about its benefits, let’s examine our list:

1) It weakens

  • While investigating the benefits of the olive leaf plant, one of the most popular effects is its contribution to weight loss.
  • Among the olive leaf benefits, edema and weakening attract the attention of many people.
  • Olive leaf, which contains antioxidant substances intensely, increases the metabolic rate if consumed by those who want to lose weight.
  • It eliminates the problem of edema and helps you lose weight with a healthy diet.
  • It is a good idea to drink olive leaf tea regularly to get rid of the extra pounds on the scale as soon as possible!

2) Strengthens Immunity

  • The omega-3 fatty acids found in olive leaves play an important role in maintaining body resistance.
  • Olive leaf tea is recommended for those who get sick often.
  • There are also anti-infective substances in olive leaves .
  • Olive leaves, which have the task of preventing genetic damage to cells, become protective in cases where there is a tumor and stop the progression of the cancerous cell.
  • Among the benefits of olive leaf tea, it is one of the most important substances by experts to strengthen body resistance.

3) Full Amount

  • In diet nutrition, you can prepare and consume tea with olive leaves at snacks. Because olive leaf tea has a satiety feature .
  • It makes you less hungry as it balances blood sugar. In addition to these duties, it also gives you energy and supports you to be more vigorous.
  • Boiling and drinking olive leaves is also a healthy and cleansing method for the digestive system.

4) Destroys Fungus

  • From time to time, fungus can occur in your body. Olive leaf is very successful in cleaning and destroying the fungus.
  • For a more refreshing and healthy body, you can choose olive leaves.
  • To prevent fungus, you can prepare tea from olive leaves. You can also cool this tea and clean the area with the fungus.

5) Prevents Stress

  • While counting the benefits of olive leaf, it is necessary to mention its effects on psychology as well as physical effects.
  • The minerals found in the olive leaf regulate the nervous system and keep you away from stress. In addition, with this effect, more comfortable sleep awaits you.
  • The antioxidant substances in the olive leaf will eliminate the factors that make you nervous and tired.

6) Heart Friendly

  • People who consume olive oil to protect their heart health should not forget the olive leaf.
  • Thanks to the vitamins and antioxidant substances in olive leaves, you can minimize the risk of heart attack.
  • Since it also balances blood pressure, it is a precaution against serious ailments.

7) Refreshes Your Cells

  • The cell renewal effect of olive leaf is as effective as the drug.
  • With the tea you prepare from the leaves , you can eliminate skin problems such as itching, wounds and redness . And in a very short time!
  • The benefits of olive leaf to the skin are also highlighted by Ayşe Tolga. There are studies showing that olive leaf extract delays the signs of aging.
  • In addition, olive leaf offers a natural treatment method in case of diabetes .
  • Consuming olive leaf tea in fatty liver and diabetes helps to clear the factors that cause these diseases.

8) Fights Type 2 Diabetes

  • The benefits of olive leaves are also expressed by Saraçoğlu.
  • prof. Dr. İbrahim Saracoğlu mentions that olive leaf is good for insulin resistance problem.

9) Strengthens the Brain

  • Olive leaves are also said to have benefits for the brain.
  • Olive leaf is effective in preventing damage due to antioxidants.
  • If you want to fight Alzheimer’s and take precautions against the possibility of weakening brain functions, you can drink olive leaf tea.

Does Olive Leaf Weakness?

Another answer to the question of what olive leaf does is that it is debilitating. When we think about how olive leaf weakens people; It might be more efficient to make a statement like this:

  • The oleuropein substance in the structure of the olive leaf has the task of keeping the blood sugar in balance. When blood sugar is stabilized, sudden hunger attacks disappear and you start to feel less hungry.
  • By drinking olive leaf tea, you can stay full for a long time during the day, so you can start losing weight.
  • Another effect of olive leaf on weight loss is its task of regulating digestion. A problem in the digestive system affects the weight loss process.
  • With olive leaf, you can relax the intestines and lose weight in the best way. Olive leaf to get rid of edema and fat!
  • Drinking olive leaf tea on an empty stomach will be suitable for getting support from this tea, especially for weight loss.

How to Brew and Drink Olive Leaf Tea?

Olive leaf tea is a herbal tea recommended by İbrahim Saraçoğlu to his clients. Let’s review the ingredients to prepare this healing tea:

Materials:

  • 1 glass of water
  • 1 teaspoon of dried olive leaves

Preparation of:

  • Boil 1 glass of water and add 1 teaspoon of dried olive leaves to it. Let it brew for 10 minutes.
  • Strain the brewed olive leaf tea first and drink it when it reaches a warm temperature. If you wish, you can add a clove to the tea and make it taste even more delicious. Be careful not to add sugar while drinking.
  • You can consume up to 3 cups of this beneficial herbal tea a day. It is more appropriate to drink on a full stomach.
  • Food is digested well.

Who Cannot Drink Olive Leaf Tea?

  • It is not recommended for people using blood pressure and heart medication to drink olive leaf tea. If you have a recent gallbladder disease, you should stay away from olive leaf tea.
  • In addition , it is considered appropriate to consume tea with the approval of the doctor during pregnancy and lactation .
  • You can drink it if your doctor approves.
  • It is not recommended for children under the age of 6 to drink olive leaf tea. It is recommended to give milk and dairy products to support muscle and bone development.

Olive Leaf Harms and Side Effects

  • Herbal teas may interact with medication. As a result of this interaction, blood sugar may suddenly rise or fall.
  • Since it is muscle relaxant and relaxing, it may cause miscarriage risk during pregnancy . Those who want to use it should talk to the doctor.
  • Breastfeeding mothers can affect the amount of milk.

How to Use Olive Leaf Extract?

One of the ways to benefit from olive leaves and live in healthier conditions is to take olive leaf oil from herbalists. To use olive oil extract that relieves pain, relieves infection and regulates digestion, you can follow these steps:

  • To heal herpes and wound, pour a few drops on a cotton ball and clean the wound with this cotton.
  • The extract produced in the form of capsules is consumed in accordance with the daily dose. With the approval of the doctor, 500 mg or 1000 mg is recommended during the day.
  • You can consume olive leaf extract in the form of tea for immune, digestive and nervous system health.

When is Olive Leaf Collected and How Is It Dry?

You can use olive leaves from herbalists. If you have an olive tree around and in your garden, your job can be even easier and natural. There are two options for you to dry the olive leaf.

1) Hang Drying

  • Collect olive leaves as you wish and rinse well.
  • Run it through water so that no dust or insects remain on it.
  • Create small tufts from the washed olive leaves and tie them with a string.
  • You can dry the tied leaves by hanging them on a sunny facade .

2) Drying by Laying Method

  • You can prepare the olive leaves you want to dry using the laying method .
  • For this, the desired amount of leaves should be washed and placed on a clean tray or cover at intervals.
  • On sunny days, collect and crumble the leaves after they have dried for a few days.
  • You can store the crumbled olive leaves in a closed glass box in a cool and dark environment.

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