Benefits of Drinking Cold Water

It is known that drinking cold water  has many different benefits. Although some of these benefits occur due to the temperature of the water, experts emphasize that the most important thing is to drink water. Drinking enough water is vital for health. Water is needed in many important processes such as balancing body temperature, making the digestive system work more efficiently, accelerating metabolism and removing toxins. However, various opinions are put forward regarding the temperature at which water should be consumed in order to maximize the benefits of water. In this article, ” Is drinking cold water  beneficial?”, “Does drinking cold water make you lose weight?” and “  Is it right to drink cold water during pregnancy ?” We will share with you the answers to frequently asked questions such as:

Is Drinking Cold Water Beneficial?

It cannot be said that there is a significant difference between  the benefits of drinking water  and  the benefits of drinking cold water . Although drinking cold water  has distinctive features, it should not be forgotten that the most important thing is to drink water.

A 2012 study showed that people who drank cold water while exercising could control their body temperature and make their workouts more efficient.  The benefits of drinking cold water  include lowering body temperature, helping the body and muscles relax after exercise, quenching and refreshing thirst, and speeding up metabolism.

There are also situations where caution should be exercised when drinking cold water. Drinking cold water can cause stomach discomfort for people with stomach problems. It is also known that drinking cold water can cause tooth and gum sensitivity in some people.

Does Drinking Cold Water Make You Lose Weight?

When it comes to the benefits of drinking cold water,  one of the first questions that comes to mind is, “Does drinking cold water help you lose weight?” In fact, yes, when you drink cold water, the body can burn extra calories to normalize the temperature of the cold water. However, the amount of calories spent to balance cold water with body temperature is extremely limited. Therefore, expecting to lose weight by drinking only cold water cannot be considered a realistic approach. However, the question “ Does drinking water help you lose weight ?” asked in general has a different answer than this. Water, which suppresses appetite, speeds up metabolism, and ensures that the digestive system works more effectively, makes an important contribution to losing weight and being healthier.

Drinking Cold Water During Pregnancy

If you are pregnant,  one of your questions about drinking water  may be whether there is any harm in drinking cold water during pregnancy. There are many dos and don’ts to maintain a healthy pregnancy. Drinking cold water during pregnancy is not among the things that should not be done. Pregnancy is not a disease state and drinking cold water during pregnancy is extremely safe. One of the sources of concern about drinking cold water during pregnancy is ” Does cold water make you sick?” ” is doubt. There is no scientific data showing that cold water causes illness. Drinking cold water for people who are already sick can cause mucus to thicken and irritate the throat. However, consuming cold drinks during pregnancy, including cold water, is not considered a direct cause of disease.

It is very important to drink the ideal amount of water during pregnancy. During this period, women’s metabolic rates increase and their risk of dehydration increases. Specific to the period, the increase in the amount of blood in the body increases the need for water. During pregnancy, it would be better to focus on consuming the ideal amount of water rather than the temperature of the water consumed. Thus, it may be possible to continue the pregnancy in a healthy way. However, it should not be forgotten that certain factors should be taken into consideration when consuming water during pregnancy. The quality of drinking water is critically important during this sensitive period. Drinking tap water may cause many harmful particles to enter the body and damage your health. In order to have uninterrupted access to healthy and quality water during pregnancy and other moments of life,  it is recommended to choose among the best water purifier suggestions, which include alternatives with the most advanced water purification technology  .

Hot and Cold Water Dispenser with Waternet Assurance

 Now is the time to meet the Waternet hot and cold water dispenser, which purifies 99% of pollutants, including heavy metals, in water thanks to reverse osmosis water purification technology  . You can have a comfortable experience both at home and at your workplace with the hot and cold water dispenser, which provides you with quality water that is hot whenever you want, cold whenever you want, or at room temperature whenever you want.

Waternet branded hot  and cold water dispenser  is offered in three different models. The purified water dispenser brings a safe usage experience in homes with children, with its locking mechanism developed against hot water burns. Offered with a total water tank capacity of 11 liters, including 6 liters at room temperature, 2 liters of hot and 3 liters of cold, the purified water dispenser can purify 5 demijohns of water per day and 150 demijohns per month.

Waternet sensor purified water dispenser stands out with its sensor mechanism that makes it possible to reach quality water without contact. Offered with a tank capacity of 11 liters, the sensor  hot and cold water dispenser  is among the ideal choices for crowded families and office environments.

Waternet metro water dispenser meets the needs even in environments with the highest human circulation with its 21.1 liter tank capacity. The hot and cold water dispenser, which makes it possible to access hot, cold and room temperature water at the same time,   provides all the benefits of reverse osmosis technology and helps prevent possible accidents with its hot water loc