Author: Aisha

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What is Anorexia Nervosa?

Anorexia nervosa is a serious mental illness commonly seen in teenagers and women. This manifests itself in a disturbed body image, which is why people are very driven to lose as much body weight...

Chia seeds 0

Chia seeds: source of many nutrients

Chia seeds can make a positive contribution to your health as a woman, because these little black seeds contain many of the nutrients we need on a daily basis. In addition, it can also help...

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10 good reasons to take up yoga

Yoga, along with several other techniques, is one of the body-mind approaches. Thanks to its holistic approach, it offers many benefits on mental and physical health….   To listen to your body  Being attentive to his...

Benefits of pineapple 0

Benefits of pineapple

In this blog, we will discuss the Amazing health benefits of pineapple. Pineapple has multiple health benefits thanks to its content in vitamins, fibers, and bromelain, an enzyme with amazing virtues. The Amazing Health...

How to make children like fruits and vegetables? 0

How to make children like fruits and vegetables?

Whether fresh or frozen, whole or mashed, fruits and vegetables provide a set of micronutrients essential for health, in particular that of children: fibers, vitamins, minerals, antioxidants, etc. However, 57% of 5-11 year olds eat...

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Milk: Nutrition Facts and Health Benefits

Milk is rich in nutrients, which are beneficial for our health. It is white in colour, which we get from mammals like Buffaloes, cows, camels and goats. It is easily available all around the...