Are Goldfish Crackers Healthy?

Are Goldfish Crackers Healthy

Goldfish crackers are a popular snack enjoyed by adults and children alike. But the question that often arises is, “Are Goldfish crackers healthy?” Let’s go into the nutritional facts to find out.

Nutritional Value of Goldfish Crackers (55 pieces – 30g)

Goldfish crackers are primarily made from wheat flour, cheese, and various seasonings. While they can be a tasty snack, it’s essential to consider their nutritional content.

A typical serving size of Goldfish crackers is about 55 pieces (30g) for the original flavor. Here’s a breakdown of their nutritional content:

  • Calories: Around 150
  • Total Fat: Approximately 6-7 grams
  • Saturated Fat: About 1-1.5 grams
  • Trans Fat: Usually 0 grams
  • Cholesterol: Typically 0 milligrams
  • Sodium: Varies, but often around 250-300 milligrams
  • Total Carbohydrates: Roughly 20-22 grams
  • Dietary Fiber: Usually less than 1 gram
  • Sugars: Typically less than 1 gram
  • Protein: Around 2-3 grams

While Goldfish crackers are relatively low in calories and contain some protein, they are also moderately high in sodium and fat, including saturated fat. Additionally, they lack significant dietary fiber and contain minimal amounts of essential nutrients.

Are Goldfish Crackers a Healthy Snack Choice?

When it comes to snacking, moderation is key. While Goldfish crackers can be a tasty and convenient snack option, they should not be relied upon as a significant source of nutrition. Due to their low protein content and high carbohydrate and fat levels, they may not be the healthiest choice for a snack, especially if consumed in large quantities.

Healthier Alternatives to Goldfish Crackers

If you’re looking for a healthier snack option, there are plenty of alternatives to choose from. Opt for snacks that are rich in protein, fiber, and essential nutrients, such as nuts, seeds, fruits, and vegetables. These options can provide a more balanced and filling snack that will keep you satisfied for longer.

Should You Eat Goldfish Crackers?

In moderation, Goldfish crackers can be a tasty and enjoyable snack. However, they should not be considered a healthy option due to their low protein content, high levels of carbohydrates and fats, and potential sodium content. It’s essential to balance your diet with a variety of nutritious foods to ensure you’re meeting your body’s needs.


While Goldfish crackers may be a fun and convenient snack choice, they should not be a staple in your diet. Instead, opt for healthier alternatives that provide more nutritional value. Remember, moderation is key when it comes to snacking, and it’s essential to prioritize foods that nourish your body and support your overall health.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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