Add black garlic to your diet
Black garlic has become the most popular way to benefit from garlic. Consumption of black garlic, which you can make at home, strengthens your immune system and helps your metabolism work more accurately. Here’s what you need to know about black garlic…
In fact, it is the dried form of garlic with a special method. The taste is also reminiscent of dried fruits. The sugar content is slightly higher.
Consuming garlic is very beneficial in every way, but when you dry it in this way, its nutritional value increases.
It has many advantages over garlic in terms of mineral and vitamin values.
Making black garlic requires a special drying method, but you can make it at home.
White garlic should be dried by keeping it at a temperature of about 80-90 degrees for 60 days.
With the drying process, the garlic turns black and becomes more nutritious.
After the drying process, the smell and bitterness of the garlic disappears. Therefore, it does not cause bad breath.
You can strengthen your immune system with regular and correct consumption of black garlic.
Black garlic is good for your digestive system and supports weight loss
