A perfect dish for weekdays: Broccoli and teriyaki steak

Broccoli and teriyaki steak recipe
Broccoli and teriyaki steak recipe

For a weekday meal, I like it when I don’t have to spend hours in the kitchen. With some exceptions, of course, but in general I like to choose a meal that is on the table within 30 minutes, such as this broccoli and steak teriyaki.

The term teriyaki comes from Japanese cuisine; it has to do with the way of marinating and roasting. In this case, I use that term loosely because the meat is stir-fried, but the flavors are as you would expect from teriyaki.

Broccoli and teriyaki steak: delicious stir-fry

I think stir-frying is a really nice way to conjure up a meal in a quick way. Like my recipe for quickly stir-fried wild spinach. If you are not a fan of steak, you could also rename the steak teriyaki into a chicken teriyaki. You can even prepare fish this way! Make sure you don’t work it for too long; fish is simply ready much faster than chicken or beef.

You then also use the marinade for the teriyaki steak as a sauce, which also gives the broccoli a nice sticky layer. I like to serve it with noodles, fresh cilantro, and some sesame seeds.

Broccoli and teriyaki steak recipe

 

PREPARATION TIME:  30 min   CALORIES:  480 kcal

INGREDIENTS

  • 500 gr steak strips
  • 1 tbsp cornflour
  • 120 ml soy or tamari
  • 4 tbsp brown sugar
  • 1 tsp chopped garlic
  • ½ tsp grated ginger
  • 1 tsp sesame seeds
  • 1 tsp sesame oil
  • ¼ tsp chili flakes
  • 1 large head of fresh broccoli, broken into small florets
  • Serve with noodles if desired.
  • Fresh cilantro to serve

INSTRUCTIONS

  1. Put the beef strips with the cornstarch in a bowl and shake until well mixed.
  2. Take a small bowl and mix in the tamari or soy, brown sugar, garlic, ginger, sesame seeds, sesame oil and chili flakes.
  3. Heat a large wok with some oil on high heat. Add the beef strips and fry until golden brown and done. About 3-4 minutes. Remove from pan and set aside.
  4. Add the broccoli and cook for a few minutes until they start to cook. Add the sauce and stir until the sauce starts to thicken.
  5. Add the beef strips again and heat through for a while.
  6. Serve immediately.

NOTES

Nutritional value for the broccoli and teriyaki steak is without the noodles

NUTRITIONAL VALUE PER SERVING

Calories: 480 kcal

Carbohydrates: 26 g

Protein: 30 g

Fat: 29 g

Saturated fats: 11 g

Cholesterol: 88 mg

Sodium: 1793 mg

Potassium: 949 mg

Fiber: 4 g

Sugar: 15 g

Vitamin A: 984 IU

Vitamin C: 136 mg

Calcium: 103 mg

Iron: 5 mg

DISCLAIMER

The stated nutritional value is based on standard tables and therefore an estimated total. No rights can be derived from the information in the nutritional table.

 

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of Foodstrend.com, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on Foodstrend.com's journey toward a healthier and happier lifestyle.

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