8 Natural Remedies for Chest Pain

by Abbas Jahangir · July 8, 2021

Many people think of a heart attack when they think of chest pain. Especially left chest pain causes fear. But there is no need to worry right away. Because chest pains associated with the heart and the pericardium have their own specific symptoms. Like being on the go, spreading to the arm and chest…

Pain in the chest and rib cage can occur due to different ailments. These diseases can be simple problems such as colds and colds, or serious diseases such as lung diseases that require treatment. Therefore, it should be taken seriously and when pain is felt, it is absolutely necessary to go to the doctor.

So what is good for chest and rib cage pain? Are there any herbal treatment methods that can be applied at home? All of this and more are waiting for you in our article!

What Causes Chest Pain?

Chest pain is often thought to be a sign of a heart attack. Yes, chest pain can be a sign of a heart attack. However, various health problems may underlie chest pain.
Chest pain is mostly caused by the musculoskeletal system, gastrointestinal system pain, and heart diseases. However, these pains are different from each other.
For example, pain caused by pericardial inflammation is exacerbated when moving. Lying on your back also increases the pain.
Chest pain from panic attacks can spread throughout the body, although it is of a shorter duration.
Pain originating from the heart, on the other hand, manifests itself while in motion.

The causes of chest pain can be summarized as follows:

Pain originating from the gastrointestinal (gastrointestinal) system
Chest wall-related pains
Pain from nerves in the area
Pain associated with the heart and pericardium
Pain due to breast tissue in women
Muscle pains
Pain due to cold
Pain due to a panic attack
Aortic dissection (rupture of the aorta)
pulmonary embolism
Pneumothorax (lung air leak disease)
Heartburn condition common during pregnancy
physical blow
rib fractures
Chest area injuries
Osteoclasis
Pain-related to the menstrual cycle in women

8 Natural Remedies for Chest Pain

If you are searching for how to get rid of chest pain, you are definitely in the right place. However, before listing our recommendations, we recommend that you consult a doctor to find the problem causing chest pain.

So how does chest pain go away at home, are there any herbal solutions? Here are natural treatment alternatives for chest pain that you can apply at home…

1) Honey and Black Pepper Blend

The first solution that comes to mind when it comes to “how to get rid of cough chest pain” is a mixture of honey and black pepper.
If there are those who ask, “How does a cold chest pain go away,” we recommend that they try the mixture of honey and black pepper. Because this mixture is also effective in pain caused by colds.
To prepare this mixture, all you have to do is add 2 teaspoons of black pepper into a bowl of honey and mix well.
Apply the mixture you prepared to the chest area and cover it with a stretch.
Wait like this for 2 hours. At the end of the period, wash the area free of paste.
This application is not recommended for infants and children.
If you wish, you can also add turmeric to this mixture.

2) Sage Onion Tea

One of the natural recipes effective against chest pain is sage onion.
You can consume the island onion as tea or you can use it as a paste.
It is so easy to make sage tea! All you have to do is; Adding a teaspoon of sage onion to a glass of boiling water and waiting for it to infuse for 10 minutes. That is all. If you wish, you can add a few drops of lemon to your tea and drink it.
For the island onion paste, you will need half a kilo of honey. First, pound 3 tablespoons of island onions in a mortar. Then, mix the smashed onion in a mortar and honey until it becomes a paste.
Consume one teaspoon of this paste 2 times a day, morning and evening.

3) Heart-Friendly Foods

Nutrition is the key to our health. If chest pain is due to heart conditions, you should include more heart-friendly foods in your diet, in addition to the treatment given by your doctor.
So what are these heart-friendly foods? The most important features of foods rich in omega 3 such as walnuts, fish, and nuts are that they reduce the risk of heart disease.

4) Hot Shower

The most effective way to relieve chest pain, especially caused by a cold, is to take a hot shower.
If you inhale the steam of hot water while taking a shower, the respiratory tract will be relieved. Chest pain caused by coughing and congestion is relieved.

5) Mint Lemon Tea

Peppermint lemon tea relieves chest pain caused by cold and flu infection.
It helps to feel better by giving vigor to the body.
It clears phlegm.

6) Thyme Tea

If you are not good with mint lemon tea, we recommend you try thyme tea.
This tea softens the chest and throat just like mint lemon tea.
It cuts the cough. It helps to expel phlegm and relieves chest pain.
You can sweeten thyme tea by adding lemon and honey if you wish.

7) Licorice Root Tea

Licorice root tea eliminates the symptoms of influenza infection and upper respiratory tract diseases.
It is good for ailments such as bronchitis and asthma.
If you have a chest pain complaint due to a cold, we recommend consuming a glass of licorice root tea in the morning and evening.

8) Ginger

Ginger, a natural expectorant, also relieves chest pain.
Ginger is actually known for its anti-inflammatory properties.
In addition, it cuts cough. Opens the upper respiratory tract. Eliminates cold symptoms.

Which Department to Go to for Chest Pain?

Those who have chest pain problems often think they are having a heart attack.
Especially if the pain is on the left side, the person may panic at the thought of a heart attack.
Chest pain can occur for a variety of reasons, as we mentioned above. If the pain complaint is long-lasting, nausea, vomiting, etc. accompanying the pain. If there are complaints, you should apply to the health institution without wasting any time.
For chest pain, internal medicine or cardiovascular disease specialist can be consulted.