8 Herbal Remedies Good for Throat Reflux
How to Treat Throat Reflux with Natural Methods?
Many people think that reflux only occurs in the stomach. However, throat reflux is one of the most common ailments in our society. Throat reflux occurs when acid in the stomach reaches the esophagus, larynx, and vocal cords. It is a disease that reduces the quality of life.
What Is Good For Throat Reflux?
- Eat Vegetables
- Benefit from Spices
- Consume Foods That Reduce Stomach Acid
- Choose Healthy Cooking Methods
- Eat Little, Often
- Don’t Sleep Right After Meal
- Don’t Wear Tight Clothes
- get moving
During the treatment phase, it is recommended to make lifestyle changes as well as drug therapy. Therefore, home treatment methods for throat reflux are very important.
Throat reflux is one of the diseases that are consulted to famous names such as Saraçoğlu. In today’s article, we sought an answer to the question of “how to cure throat reflux”. Here are the natural solution suggestions for throat reflux and home treatment alternatives…
What is Throat Reflux?
- Throat reflux occurs when the acid formed in the stomach goes up the esophagus and reaches the throat.
- There are muscle rings at both ends of the esophagus. In a healthy person, these muscle rings keep stomach acid where it should be. Stomach acid, as the name suggests, is produced in the stomach and must stay there.
- However, the rings we mentioned do not work correctly in a person with throat reflux. Therefore, it cannot fulfill its duty. As a result, stomach acid travels to the back of your throat, larynx, and in some cases, to the back of your airway. Thus, throat reflux develops.
- This ailment differs from gastric reflux in terms of its symptoms.
- Gastric reflux is especially manifested by heartburn. However, throat reflux can occur even without showing any symptoms. Therefore, it can be difficult to diagnose.
- Throat reflux is also called silent reflux because of this feature.
- The medical name of the disease is laryngopharyngeal reflux. Abbreviated as LFR.
- Throat reflux is common in infants. Because babies have not yet developed muscle rings.
- The incidence of this disease increases with age. In addition, people who are overweight, overly stressed, wear tight clothes and have bad eating habits are more prone to throat reflux disease.
What Are the Symptoms of Throat Reflux?
Symptoms of throat reflux in infants and children include:
- chronic cough
- noisy breathing
- pauses in breathing
- not gaining weight
The most common symptoms in adults with throat reflux are:
- chronic cough
- Frequent urge to clear the throat
- A lump in the throat that is constantly felt and does not go away with swallowing
- Sore throat (rarely)
- Postnasal drip
- swallowing problem
- difficulty breathing
What Is Good For Throat Reflux? 8 Herbal Remedies
- If throat reflux is not treated, stomach acid that builds up in the throat area can cause irritation and damage there.
- It may also increase the risk of laryngeal cancer.
- It can adversely affect the lungs, leading to conditions such as asthma, bronchitis or emphysema.
- Lifestyle changes are recommended in the treatment of throat reflux.
- So what is good for throat reflux? Here are the herbal solutions for throat reflux…
1) Eat Vegetables
- A throat reflux diet has a very important role in the treatment of the disease.
- If you suffer from this disease, you should make more room for vegetables on your table. Because vegetables with alkaline properties balance the stomach acid.
- You can eliminate throat reflux complaints by consuming more vegetables such as cucumber, potatoes, broccoli, and asparagus.
2) Use Spices
- It is recommended that those with throat reflux stay away from extremely spicy, tomato paste, onion, and oily dishes.
- However, these patients should add spices that facilitate digestion such as thyme, cumin, ginger, and turmeric to their meals.
- Spicy spices such as red pepper flakes and black pepper should be avoided.
3) Eat Foods That Reduce Stomach Acid
- What should people with throat reflux eat and what should they not eat?
- While planning the diet, you should try to consume foods that balance and reduce stomach acid, and stay away from foods that increase stomach acid.
- So what are the foods that reduce stomach acid?
- Fibrous foods both reduce stomach acid and facilitate digestion. Therefore, all vegetables, oatmeal, fruits, dried fruits are foods rich in fiber.
- In addition, turkey, chicken and fish reduce stomach acid.
- Non-acidic fruits such as apples, pears, bananas and melons should be preferred.
- In addition, kefir, yogurt and Iran, which are stomach and intestinal-friendly foods, should definitely be included in the nutrition list.
- Coconut oil, olive oil or sesame oil can be used to relieve digestion.
4) Choose Healthy Cooking Methods
- Those with throat reflux should definitely stay away from the frying method.
- These patients are generally advised to prefer grill, oven or steam cooking methods.
- These methods do not reduce the nutritional value of the food and balance the stomach acid.
5) Eat Little, Often
- Those with throat reflux should also review their eating habits.
- These patients are advised to eat little but often.
6) Don’t Go To Sleep Right After Meal
- Going to bed right after eating increases throat reflux complaints.
- If you have throat reflux, you should make sure that there is at least 3 hours between your bedtime and your last meal.
- You should also use a pillow to keep your head elevated.
7) Don’t Wear Tight Clothes
- Pressure in the abdominal area can prevent the muscles here from working properly.
- Therefore, you should avoid wearing very tight and tight clothes and accessories that tighten the abdomen, such as belts.
- Movement is as important as nutrition for the human body.
- You can exercise regularly on certain days of the week.
- If you do not have such an opportunity, you should do a light-paced walk 3 days a week.
How Long Does Throat Reflux Treatment Take?
- Throat reflux is a chronic condition.
- It can flare up from time to time, and from time to time it can make itself forgotten.
- Treatment of the disease with medication takes a minimum of 4-6 months.
- Some patients may need to take medication for much longer. This planning is done by the doctor.
What Should Those With Throat Reflux Not Eat?
- Alcoholic beverages
- Fizzy and carbonated drinks
- Instant juices
- Extremely fatty foods
- Cocoa foods
- Too much tomato paste and spicy foods
- Milk and dairy products (milk, cream, cream)
- raw onion
- Ketchup, mayonnaise, mustard, etc. sauces
- fast food foods
- Orange, tangerine, etc. citrus fruits
- sherbet sweets
- Foods that are too salty or too sugary