7 Ways to Raise Minor Blood Pressure
When we say blood pressure, we actually mean both high and low blood pressure. The average blood pressure value, which is widely known among society, is 12 for systolic blood pressure and 8 for diastolic blood pressure, in short, it is called your blood pressure 12 by 8 or 12/8.
What Raises Minor Blood Pressure?
- Check Your B12 and Folic Acid Values
- Do Sports at All Ages
- Pay Attention to the Side Effects of Your Medications
- Follow The Rules If You Have Diabetes
- Allergic Conditions
- Salted Buttermilk
- Beet Juice
When the systolic blood pressure is in the normal range, there may be cases where the person does not feel any discomfort, even if the diastolic blood pressure is less than 6. In other words, the answer to the question of what is dangerous diastolic blood pressure can be understood after a general doctor’s screening.
Depending on age, height, weight and general health, whether there is a blood pressure problem is determined by the expert evaluation after listening to the symptoms experienced by the person. After this, nutrition and general life flow are regulated and drug treatment is applied if necessary.
What is Minor Blood Pressure?
- We’ve all heard the terms systolic and diastolic blood pressure throughout our lives. Let’s explain these terms simply.
- Hypertension is the effort used to pump blood from the heart to the whole body. The diastolic blood pressure is the pressure at the moment of stagnation in the veins after the blood is pumped.
- Doctors emphasize that high blood pressure is more important, but of course, both are important.
- Even if your systolic blood pressure is within the normal range, you may need treatment if your diastolic blood pressure is high or low.
Why Does Minor Blood Pressure Drop?
- In order to understand whether the blood pressure has dropped or not, an accurate measurement should be made.
- For this, the person first rests a little.
- The measurement is started in a sitting or lying position.
- The sphygmomanometer is slowly inflated by 2-3 mm when the arm is relaxed, slightly bent, and at heart level, without any clothing squeezing the arm.
- The first number is high blood pressure, the lower number is diastolic.
- The reason for low diastolic blood pressure below 6 after the measurement varies from person to person.
- Diabetes, thyroid, rheumatism, heart problems, sleep disorders, unhealthy diet, and allergies can cause low blood pressure.
What Should Small Blood Pressure Be?
- Although the occurrence of ailments varies from person to person, systolic blood pressure less than 10 or less than 6 indicates low blood pressure.
- High blood pressure is also considered to be higher than the average of 9 in the older than 14.
- If you do not feel any discomfort even though your diastolic blood pressure is very low, it would still be good to consult a specialist.
What Raises Minor Blood Pressure? 7 Healthy Methods
The answers to the question of what raises diastolic blood pressure actually depend on learning what lowers diastolic blood pressure. For this, cardiologists can give the most correct answers, but we have prepared a list of healthy methods in the light of the knowledge of health professionals, let’s take a look at our list together.
1) Check Your B12 and Folic Acid Values
- If you are wondering how to increase diastolic blood pressure, as with every health problem, you should first find the main source of the problem.
- Your diastolic blood pressure may be low due to a B12 or folic acid deficiency.
- In this case, you need to change your diet.
2) Do Sports at Any Age
- As we age, our veins may begin to harden and narrow.
- In this case, it can reduce the amount of blood going to the heart, and therefore lower blood pressure.
- In order to provide balance, it is of great importance to do sports properly at all ages.
3) Pay Attention to the Side Effects of Your Medications
- Various medications, such as some blood pressure reducers and antidepressants, can lower diastolic blood pressure as a side effect.
- In such cases, you can change your medicine or produce different solutions with the support of a doctor.
4) Follow the Rules If You Have Diabetes
- Diabetes is a condition that affects the whole body in general, and it also affects the blood vessels.
- Over time, diabetes can also cause low blood pressure.
- In order not to experience this, you should pay attention to your diet, do sports and absolutely follow what your doctor says about the treatment.
- You can also benefit from herbal solutions to control diabetes.
5) Allergic Conditions
- Allergies that can develop due to different substances or conditions can lower blood pressure because they also affect respiration and blood circulation.
- In order to raise the blood pressure back to normal values, you should try to get rid of the source of the allergy, get psychological support if necessary and spend more time in natural environments.
6) Salted Buttermilk
- One of the emergency measures that can be taken during sudden low blood pressure is to drink salted buttermilk.
- This method is already widely known among people.
- If there is a situation such as dizziness, the person should lie down first and after drinking salted buttermilk, the health status should be observed and blood pressure measurement should be done again.
7) Beet Juice
- Beet juice, like salted buttermilk, has a blood pressure-raising effect.
- Especially against low blood pressure, which can decrease during periods such as pregnancy, if there is no sensitivity to beetroot, blood pressure can be balanced by drinking beet juice.