7 Foods that will help you fall asleep quickly
Choosing the right foods for dinner can help you beat insomnia and sleep like a baby. Find out what to put on your plate for a good night’s rest.
Sleep deficiency has become something normal for many modern people. We constantly joke about lack of sleep, telling each other how much sleep we had. And oddly enough, we often experience great problems with falling asleep.
Doctors note: poor sleep harms our health much more than it seems at first glance. Therefore, if you want to feel good and not spend half your salary on medicines, it is better to deal with this issue.
7 Foods that will help you fall asleep quickly
The right foods will help you sleep better. Here’s what to eat if you’re having a long time falling asleep.
1. Cherry
This tart berry contains melatonin, the main sleep hormone. Scientists have found that cherry juice at night helps improve sleep, prolong it and solve the problem of sudden awakenings in the middle of the night.
2. Kiwi
Kiwi is an ideal product for those who want to improve comfortable digestion: its skin contains a powerful dose of fiber. In addition, this fruit helps you sleep better. As researchers have found, it is enough to eat kiwi every day for four weeks.
3. Turkey
This meat contains the amino acid tryptophan , which works as a precursor to the neurotransmitter serotonin. This substance also affects the sleep-wake cycle. All foods with tryptophan are very beneficial for your sleep.
4. Salmon
When people talk about the benefits of fish, they usually think about omega-3 fatty acids and the role of these compounds in the normal functioning of the cardiovascular system. However, this nutrient also improves sleep. By the way, this is why keto dieters sometimes experience insomnia: they simply do not have enough omega-3.
5. Yogurt
Dairy yogurt contains the protein alpha-lactalbumin, which reduces morning sleepiness and helps improve sleep patterns. In addition, yogurt contains calcium, the lack of which is also associated with more difficulty falling asleep.
6. Pumpkin seeds
Pumpkin seeds contain a lot of magnesium, which is very beneficial for our nervous system. In addition, magnesium allows us to sleep better. There are studies that have confirmed the relationship between low micronutrient intake and very short sleep, the publication writes.ETNT.
7. Tomatoes
Tomatoes also contain melatonin, which helps improve sleep quality. The effect will be especially noticeable if you eat tomatoes 2 hours before bedtime.
In addition, they contain lycopene. A study published in the journal Appetite found that very short sleepers (those who sleep less than five hours a night) had the lowest intake of lycopene, a beneficial compound found in tomatoes.
