Monthly Archive: February 2021

Eat less sugar 0

Eat less sugar: 4 practical tips!

It is perhaps the most important step you can take to lose weight easily: eat less sugar. But even if you just want to eat healthier, your sugar consumption is an important point to pay...

How to boost your immune system 0

5 WAYS TO BOOST THE IMMUNE SYSTEM

There are many supplements and products in supermarkets that claim to boost the immune system. Although this sounds like a simple matter, it is actually much harder to strengthen the immune system than imagined,...

What are legumes 0

What are legumes | Are legumes healthy

Legumes are edible seeds or pods from the legume family. A few well-known examples are: brown and white beans, capuchins, lima beans, lentils, chickpeas, kidney beans and soybeans. Some legumes such as peanuts are more like...

Is cottage cheese healthy 0

Is cottage cheese healthy?

Cottage cheese is high on all fitness and diet food lists. And for good reason: it is quite rich in protein, which means it can make a good contribution to your daily protein requirement. Yet not...

How Much Meat Per Day 0

How Much Meat Per Day Is Healthy?

Did you know that the average person eats more than 40 kilos of meat every year? So you can say that meat is a standard ingredient in World cooking. This is not without reason,...

why oatmeal is healthy 0

4 reasons why oatmeal is healthy

A few years ago, oatmeal was a boring porridge that you mostly knew from your grandmother. Nowadays, however, it is very hip again. And for good reason, because you can go in surprisingly many directions with...

Is pasta healthy 0

Is pasta healthy?

Is pasta healthy? Many people have pasta on the menu several times a week. After all, it is fast and versatile, and everyone likes it – the ideal meal, therefore. But is it also a responsible...