Monthly Archive: January 2021

Iron rich foods 0

Iron rich foods

We’ve all learned from Popeye that iron is important. But even for those who don’t necessarily need to grow impressive biceps, this mineral is really important! A shortage of iron can cause your body...

What is vitamin C good for 0

What is vitamin C good for

What is vitamin C good for? Most of the people know that vitamin C is very good for your immune system. It is not for nothing that it is better to eat extra fruit...

Can you take too many vitamins 0

Can you take too many vitamins

It is important that you get enough vitamins and minerals in your diet. That is why we often tell you on our blog to use enough fresh and unprocessed products. That is where those nutrients are...

Nutritional value of mushrooms 0

Nutritional value of mushrooms

Nutritional value of mushrooms per 100 grams:   Per 100 g / ml Mushrooms ADH kcal 22 1.10% Kj 94 1.12% Water (g) 92.43 4.62% Protein (g) 3.09 5.52% Carbohydrates (g) 3.28 1.26% Sugar (g) 1.98...

Is vitamin water good for you 0

Is vitamin water good for you

Nowadays you can no longer walk into a supermarket or kiosk without seeing them. In this blog, we will discuss that is vitamin water good for you? The brightly colored bottles of Vitamin Water...

Heart Health 0

Improve heart health by stretching

Do you want to do everything you can to improve heart health? In July, a physiology journal published a study proving that stretching is good for cardiovascular health. If you don’t get along with...