14 Ways to Speed Up Your Period So It Finishes Quickly
Menstruation that is too long can interfere with activities. How to make menstruation finish quickly? Check out how to stop and speed up menstruation here.
Healthy women of productive age will definitely experience menstruation every month. This condition is normal, but it can still interfere with comfort in activities.
With various complaints that can interfere with activities during menstruation, you need to know tips to overcome them. In fact, in some cases, you can even speed up menstruation so that it finishes soon.
Some ways to make your period end quickly will be more effective if done close to your period schedule. This is because a person’s menstrual schedule will repeat itself in the cycle. Here are 14 ways to make your period stop quickly that you can try:
- Exercise
The first way to make your period finish quickly is to exercise. By doing a lot of physical activity, blood will come out of the uterus faster. Not only that, for some people, physical activity during menstruation can also relieve stomach cramps .
Other articles: Frequently Asked Questions About Menstruation
- Not Using Tampons
Some women think that using tampons is safer during menstruation because of their extraordinary absorbency. However, without realizing it, tampons have the potential to block blood flow out of the vagina. This can prolong the menstrual period.
Using sanitary napkins or menstrual cups instead of tampons can be one way to finish your period quickly. Because, sanitary napkins do not block menstrual blood flow.
- Achieving Orgasm
The idea of having sex during your period may seem strange, but orgasms are thought to be a way to speed up your period.
When you experience orgasm, the uterus will usually contract. This is what is believed to help push blood out of the uterus, so that menstruation ends quickly.
Other articles: 12 Facts about Menstruation that Women Must Know
- Maintain ideal body weight
Women who are overweight generally have high levels of body fat. Excess fat cells can affect women’s reproductive hormone levels, which can cause menstrual cycles to become heavier and longer.
So, make sure your weight is not excessive or still at an ideal level so that menstruation ends quickly. If you are overweight, lose it gradually and healthily with a balanced nutritious diet and regular exercise.
- Consume nutritious food
A diet with balanced nutrition can help maintain ideal body weight . By doing this, nutritional needs will also be met. Adequate nutritional needs are important for a smooth menstrual cycle.
- Consume Fennel
Fennel is a spice that is believed to be beneficial for smoothing the menstrual cycle. This spice is also said to reduce pain and speed up the menstrual period. You can try consuming various preparations of fennel cake as a way to stop menstruation faster.
Other articles: Causes of Irregular Menstruation that You Need to Be Aware of
- Consume Ginger
Ginger is a spice that is beneficial for the menstrual cycle. Because, ginger is believed to reduce heavy bleeding so that menstruation ends quickly.
Try drinking ginger tea. You can also process the spice with various cooking menus to help your period stop quickly.
- Drink enough water
Ensuring that your body’s fluid needs are met can also be a way to speed up menstruation. When you are dehydrated, your blood will tend to be thicker. Blood may be slower to leave your body.
Other articles: Causes of 1 month late menstruation
- Take painkiller pills
Looking for a way to stop your period quickly because it is bothered by pain or cramps? You can take painkillers such as ibuprofen . In high doses, this pill is said to help reduce excessive menstruation and speed up the process.
However, this method is not recommended to be done routinely. You should consult a doctor first before taking high-dose painkillers.
- Take contraceptive pills
Taking contraceptive pills can also be done as a way to finish menstruation quickly. By taking this pill, hormone levels in the body will increase. This is believed to shorten the duration of bleeding during menstruation.
When taking birth control pills, you will generally be given a period of seven days for menstruation. Consuming contraceptive pills will help prevent your menstruation from lasting longer than that period.
Other articles: Does Diet Affect Menstrual Cycle?
- Consume Vitamin C
Vitamin C is a powerful antioxidant that has many health benefits. Apart from increasing the body’s endurance and reducing the risk of chronic disease, vitamin C can also be consumed as a way to end menstruation quickly.
Consuming vitamin C can help lower progesterone levels, an important hormone that plays a role in thickening the uterine wall. If progesterone drops, the process of shedding uterine wall tissue will be completed more quickly, so menstruation will stop quickly.
- Using Implants
Implants are also a well-known contraceptive besides birth control pills. An implant is a contraceptive device that is placed under the skin.
The device contains the hormone progestin which can inhibit ovulation and prevent follicle development. As a result, menstruation will be less or even no menstruation at all.
- Consumption of Tranexamic Acid Medication
In addition to painkillers, tranexamic acid can also be consumed as a way to speed up menstruation. This drug has been studied to overcome heavy menstrual bleeding.
In several studies, oral tranexamic acid is known to reduce blood loss by up to 60 percent. Tranexamic acid works by preventing blood clots from breaking apart, so that bleeding does not occur.
- Drink Raspberry Leaf Tea
Raspberry leaf tea is still rarely consumed by Indonesian people. However, you can use this tea as an option so that your menstruation stops quickly.
Raspberry leaves are known to have muscle-relaxing properties that can reduce uterine contractions. In addition, the tannin content in raspberry leaves is also believed to reduce heavy bleeding during menstruation.
Those are some ways you can do to stop your period quickly. Ending your period earlier is okay, as long as it is done in a safe way.
If you are thinking about stopping your period for a longer period, you should consult your doctor. This is so that you can achieve what you want, without worrying about adverse side effects.
