12 Super Fruits Highest in Vitamin C

12 Super Fruits Highest in Vitamin C

Vitamin C is the leading actor of strong immunity, so to speak. It supports the body’s defense system and helps it cope with diseases more easily. It provides regeneration of skin, vessels, cartilage, and connective tissues. It supports the production of collagen in the skin. Vitamin C deficiency can lead to serious diseases such as heart problems and cancer. It can also cause hair and skin problems and gum disease.

Vitamin C has dozens of health benefits. It cleanses the body of toxins. It lowers high blood pressure. It is a natural remedy for upper respiratory tract diseases such as colds, flu, and colds. It prevents scurvy. It reduces the risk of stroke and stroke. Protects cardiovascular health. It helps regenerate cells and tissues. It eliminates the factors that predispose to cancer.

It is effective in the treatment of diabetes, which affects a significant part of society. It has an anti-inflammatory effect; Fights chronic and acute infection. It eliminates the factors that predispose to the formation of stones in the kidneys. It allows sand and stone to be poured. It helps the kidneys to work systematically and properly. It is good for iron deficiency.

12 Super Fruits with the Highest Vitamin C Value

1) Orange

  • We are opening our list of fruits high in vitamin C with orange. Because orange is the first fruit that comes to mind when it comes to vitamin C.
  • In addition to vitamin C, oranges are rich in vitamin A, fiber, folic acid, and potassium. Orange is a fruit with high nutritional value. One small orange is equivalent to one serving of fruit.
  • 100 grams of orange contains 53 mg of vitamin C. This ratio meets 88 percent of the daily amount of vitamin C an adult should take.

2) Grapefruit

  • We continue our list of fruits with high levels of vitamin C, with another fruit other than citrus.
  • 100 grams of grapefruit contains 44 mg of vitamin C. This ratio meets approximately 73 percent of the daily amount of vitamin C that an adult should take.
  • Grapefruit is rich in carbohydrates, fiber, potassium, vitamin A, calcium, and iron, as well as vitamin C.

3) Lemon

  • Loved for its sour taste and often used in meals and salads, lemon is in the fruit group because it grows on trees.
  • Lemon contains high levels of vitamin C. 100 grams of lemon contains 44 mg of vitamin C. This rate meets 73 percent of the daily needed vitamin C value.
  • In addition to vitamin C, it is rich in carbohydrates, fiber, protein, healthy fatty acids, vitamin A, potassium, calcium, and iron. It is a powerful antioxidant thanks to the vitamin C and other components it contains.

4) Tangerine

  • 100 grams of mandarin contains 43 mg of vitamin C. This rate meets 70 percent of the amount of vitamin C that should be taken daily.
  • In addition to vitamin C, tangerines are rich in carbohydrates, fiber, vitamin A, potassium, calcium, and iron.

5) Kiwi

  • Kiwi has an important place among fruits rich in vitamin C.
  • 100 grams of kiwi contains 60 mg of vitamin C. This ratio is equivalent to the entire amount an adult needs daily.
  • Kiwi is also a fruit rich in folic acid, fiber, and potassium. Its seeds contain omega 3 fatty acids, which are very beneficial for the human body.

6) Melon

  • Compared to other fruits, the rate of vitamin C contained in melon is slightly lower.
  • 100 grams of melon contains about 20 mg of vitamin C. This rate meets only 33 percent of the daily need.
  • The delicious fruit of the summer months, melon is rich in vitamin A, potassium, copper and folic acid as well as vitamin C. Its fiber rate is lower than other fruits.

7) Blueberry

  • Blueberries are rich in vitamins C and E, fiber, potassium, folic acid, and iron.
  • 100 grams of blueberries contain 30 mg of vitamin C. This rate meets 50 percent of the daily need.

8) Black Currant

  • Vitamin C is abundant in fruits and green leafy vegetables.
  • One of the best sources of vitamin C is black currant.
  • Black currant is a fruit rich in potassium, phosphorus, and iron as well as vitamin C.
  • 100 grams of black currant contains 23 mg of vitamin C.

9) Strawberry

  • Strawberries are a good source of vitamin C, folic acid, and manganese. It also contains a high amount of fiber.
  • 100 grams of strawberries contain 65 mg of vitamin C. This ratio is equivalent to more than an adult’s daily intake of vitamin C.

10) Pineapple

  • One of the fruits rich in vitamin C is pineapple.
  • 100 grams of pineapple contains about 48 mg of vitamin C. This rate meets 80 percent of the daily need.
  • It is rich in carbohydrates, vitamin A, potassium, calcium, and iron.
  • Thanks to its high nutritional value, it is a useful fruit. It helps to break down proteins easily with the bromelain enzyme it contains. It facilitates digestion. It prevents the formation of cellulite.

11) Mango

  • 100 grams of mango contains 36 mg of vitamin C. This ratio meets 60 percent of the daily need for vitamin C.
  • In addition to vitamin C, mango is rich in vitamin A, folic acid, fiber, and potassium.

12) Rosehip

  • Rosehip is a good source of vitamin C.
  • 100 grams of rosehip contains 426 mg of vitamin C. This rate is equivalent to 7 times the amount of vitamin C an adult needs daily.
  • Rosehip contains vitamin C, as well as vitamin A, potassium, magnesium, calcium, and phosphorus.

Amount of vitamin C to be taken daily:

  • It varies depending on age.
  • Adults over the age of 20 need an average of 75 mg of vitamin C daily, while pregnant women need 100 mg.
  • By consuming fruits and vegetables containing vitamin C regularly every day, you can get this vitamin your body needs naturally.
  • If you have any chronic diseases or severe vitamin C deficiency, you can take vitamin C supplements by consulting your doctor.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *