Planning is everything when shopping, so making a list and writing down each food that we consider necessary for our daily diet is important. This is an effective method to avoid buying junk products and fattening the account more than we really want.
There are 11 foods that cannot be missing from your list, not only because they are super healthy, but also because they are basic in the kitchen and from them you can prepare the most succulent dishes. In addition to this, they are really cheap , they are found in supermarkets throughout the country and at any time of the year.
11 healthy foods for daily consumption
What makes each food included in this list special and necessary is that they are all considered “real food”. What does this mean? Well, they are organic products that provide protein, fiber, vitamins and minerals. Remember that all this variety of nutrients are responsible or rather function as fuel for the execution of biological functions of the organism.
In the list that we leave you below are fruits, cereals, vegetables, nuts, vegetables and yogurt ; none of them are prefabricated foods such as sweets or junk food, which we advise you to stay away from or at least reduce your consumption immediately.
Oatmeal
It is the most recognized cereal in the world and of course, if it is consumed in diets that seek to quickly lower cholesterol thanks to its high content of soluble fiber. The latter stimulates intestinal contraction avoiding constipation.
Avocados
This food is a fruit that is also rich in fiber, but in the food chain it appears more because of its high percentage of monounsaturated fats ; recommended to reduce cholesterol in case it is in a high percentage in the blood. Do not wait to be in this situation to eat avocado and adopt its consumption as a delicious preventive measure.
Walnuts
They are usually present in desserts, but alone they are a solid source of omega-3 fatty acids. Try having snacks with nuts like these or add them in salads with special cheeses.
Greek yogurt
Indicated to improve nutrition, this food has a high percentage of protein and is also the best known probiotic , since the bacteria it contains improve digestion and enhance the power of the immune system.
Kale or Kale
This green food is a nutritional bomb, since its color not only intuits that it provides chlorophyll . Contains vitamin C, beta carotene, calcium and antioxidants ; components responsible for strengthening the immune system, strengthening bones and preventing diseases caused by the action of free radicals.
Lutein is another essential component to mention, since it acts as a visual protector by delaying the development of macular degeneration; disease that destroys sharp, central vision.
Pumpkin
In creams, soups, as a snack and even dehydrated, pumpkin is a food rich in antioxidants that, in addition to helping the immune system, beautifies the skin and prevents blood pressure.
Chard
Another of the vegetables that cannot be missing from your list is Swiss chard, as it has a significant percentage of calcium ; Essential mineral for strengthening bone mass. It is a source of vitamin B and beta carotene . It contains fiber , so if you suffer from constipation or high cholesterol we recommend consuming it.
Wheat pasta
Pasta is a food that generates controversy for being a “heavy” carbohydrate; however, there is its integral presentation that contains a high fiber content . It is made with whole wheat flour, which preserves the germ of the cereal.
Quinoa
If you are looking for a complete protein , this is what you need, as this granular plant contains nine essential amino acids. It is proven that it provides energy and has an ideal satiating effect for weight loss diets.
Olive oil
Its monounsaturated fats reduce the risk of cardiovascular disease, as long as it is consumed in moderation.
Lentils
Our last recommendation is a complete food, because it provides folic acid, proteins and essential minerals that help complement the contribution received from meat and chicken.
Abbas Jahangir
I am a researcher and writer with a background in food and nutritional science. I am the founder of Foodstrend.com, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on Foodstrend.com's journey toward a healthier and happier lifestyle.
