11 Effective Herbal Teas That Inducing Sleep
11 Medicinal Teas That Bring Sleep and Its Properties! We all have suffered from insomnia from time to time. We put our heads on the pillow, but we never fall asleep. We turn this way and that side… Then we have to get out of bed. Because a sleepless night awaits us.
Many factors can cause insomnia. These factors fall into two groups:
- Group 1: Emotional states such as depression, stress or anxiety.
- Group 2: Physical conditions resulting from diseases such as rheumatoid arthritis, headache, asthma, thyroid problems, reflux, gastritis or menopause.
However, there are situations where there are no such reasons for sleep deprivation. Examples of these situations; Insomnia may occur due to reasons such as thinking too much and magnifying some problems. In this article, I will talk about a few herbs that will help you relax a little and help you cope with insomnia.
If you are wondering what are the herbal teas that bring sleep, what are the herbal teas that bring sleep, you can find the answers in the list.
11 Medicinal Herbal Teas to Help Bring Sleep
1) Cat Grass
- Valerian is among the sleep-inducing herbal teas.
- As the name suggests, cat grass is a plant that has a calming effect on cats.
- Valerian has been used for many years in history for those with sleep problems.
- This herb helps relax the nerves and relax the muscles.
- It is good for stress, depression and stomach ailments. It helps to reduce menstrual pain.
- Sleep-making teas generally facilitate the transition to sleep with their calming and relaxing effects, and chamomile tea is one of them.
- It is very useful for both adults and children and babies.
- Chamomile tea is good for stomach pain and gas cramps.
- Adults can use it when they have headaches and insomnia. It has a relaxing effect.
- Not just for insomnia; It can be used to calm nerves, relax muscles, relieve pain and relieve stomach pain.
- Linden tea ; It is also good for headache, stomach and neck pain.
For the recipe: Linden Tea
- Melissa is among the options most recommended by herbalists and herbalists for those looking for herbal tea for sleep.
- Sleeping problem is an issue whose solution has been researched by İbrahim Saraçoğlu and he recommends lemon balm.
- Melissa tea is recommended to deal with insomnia problems, as it is a plant that relaxes the nervous system.
- Hops tea is especially recommended for stress and insomnia.
- It can also be used to regulate the digestive system.
- It is good for migraine and fatigue.
6) Passionflower Flower
- Passionflower flower; It has sedative, sleep-inducing and body relaxing properties.
- It is also used in the treatment of anxiety, balance disorder and vascular diseases.
- Among the herbal teas that bring sleep, there is also lavender tea with its fragrant scent.
- Even with the scent of lavender plants, it supports healthy sleep, and that’s why those who have sleep problems put lavender plants under their pillows.
- Lavender tea is also used to promote relaxation and calm the nerves.
- While searching for solutions for the sleep problem, lemongrass, which has been used since the past, also comes up.
- Citrus lemon grass scented aromatic plants, the balm is also known as.
- It has been used since the Middle Ages to relieve stress and improve sleep.
- If you are chronically suffering from sleep problems, you can drink lemongrass tea before going to bed.
- This tea is known to reduce symptoms associated with insomnia.
9) Magnolia Bark
- If you are looking for a herbal solution for sleeping problems and especially if you think that this problem is caused by an effect such as breathing difficulties, you can try magnolia bark.
- The magnolia plant has been used in Chinese medicine to treat ailments such as stomachache, nasal congestion, and stress.
- It is known for its calming effect on anxiety. Its soothing effect is found in the stems, flowers and bark.
- Fennel tea is a plant that has a healing effect on the nervous system, muscles and stomach since ancient times.
- After a while, it will show its effect and relax all the muscles and make you sleepy early.
- Among the natural methods for sleep problems is consuming the tea derivative of anise.
- anise tea; It is good for sleeping problems with its relaxing effect.
- Drinking close to sleep ensures a more uninterrupted sleep and a comfortable night.
- It can be preferred by people with circulatory disorders due to its relaxing effect on the nervous system.
Herbal Tea Recipe Against Insomnia
- 1 pinch of chamomile
- 1 teaspoon anise
- 1 pinch of lemon balm
- 1 teaspoon fennel
- 500 ml of boiled water
- This mixture is infused in boiled water for 3-4 minutes.
- If you want, you can add 1-2 slices of lemon into it.
Teas for Sleeping Babies
- Chamomile: It can be used for babies who have completed six months.
- Children under 5 years old are not recommended to drink more than half a glass of chamomile tea per day.
- Chamomile tea should be given openly. It is the safest way to give chamomile, which is among the herbal teas that make babies sleepy, in consultation with your pediatrician.
- Fennel: It helps babies and children to fall asleep comfortably.
- It also reduces gas pains in babies and children. It also helps to increase the mother’s milk.
- Son Grass: It is a plant with a calming effect.
- It is good for insomnia in children. 1.5 grams of dried lemon balm can be mixed with hot water and given to the child to drink.
- In addition, a few drops of lemon balm essential oil is dropped into boiling water and the child smells the steam.
- Lavender: Lavender provides relaxation in children and babies. Mix 3 drops of lavender essential oil with 2 or 3 glasses of boiling water.
- Breathing in the vapors from it helps you sleep. In addition, a few drops of lavender oil can be dropped into air humidifiers.
- This machine should be placed in a safe place in the child’s room.
Things to Consider While Giving Herbal Tea to Babies:
- It is not recommended to give herbal tea to newborn babies.
- Babies must be at least 6 months old to give herbal tea.
- After 6 months, you can drink herbal tea. But remember that when giving herbal tea to babies, it is necessary to start with a small amount.
- You can prefer teas such as chamomile, which is one of the herbal teas that give babies sleep.
- When giving herbal tea to your baby and children, remember that you are actually giving medicine. Therefore, you should be careful with the amount you give.
- Do not give excessive amounts. Give even the most harmless herbal tea every other day, not every day.