10 foods to lower blood pressure

by Abbas Jahangir · January 27, 2023

If the causes of hypertension are not all clearly defined, we know that lifestyle habits, and in particular food, can clearly weigh in the balance. To reduce hypertension, certain foods can help if they are eaten as part of an appropriate diet (less fat, less salt, less sugar, etc.) and monitored by a doctor.

Broccoli

In an “anti-hypertension” diet, it is essential to increase your consumption of fruits and vegetables, especially broccoli .

Broccoli is indeed rich in calcium , magnesium and potassium , and would thus help regulate blood pressure.

In addition, its flavonoid content makes it a protective food against coronary diseases to which hypertension can lead.

But be careful, it must be eaten raw or very undercooked to benefit from its nutrients!

Garlic

Garlic is the most well-known natural anti-hypertension remedy in the world .

Garlic has been proven to reduce bad cholesterol levels and high blood pressure, and works against atherosclerosis .

To enjoy its benefits, it will be necessary to eat at least 4 cloves a day. So, take it in capsules if that’s not your thing!

Sweet potato

Its richness in potassium , calcium and magnesium , makes sweet potato a very good food to fight against this problem which concerns one in five French people.

It is one of the starches with the lowest glycemic index , which also makes it a good source of energy to last all day.

Yogurt

It was a study by researchers at the University of Minnesota that revealed the benefits of yogurt against hypertension.

These researchers looked at the diet of 2,000 volunteers and came to the conclusion that eating yogurt regularly would reduce the risk of high blood pressure by 31%, thanks to the calcium it contains.

Opt for real yogurt, with probiotics, mixed with oatmeal and fruit for a healthy breakfast or snack!

Raw almonds

How about eating a handful of almonds when you’re feeling peckish instead of grabbing a candy?

Thanks to their richness in potassium , magnesium and unsaturated fatty acids , almonds are excellent for your health and help you maintain a good level of your blood pressure and reduce your cholesterol levels.

Cocoa

Cocoa is rich in flavonoids , which help the body cope better with stress (a common cause of high blood pressure) and protect against heart disease.

Cocoa is also high in magnesium and potassium . So many good reasons to eat chocolate… But dark, with at least 60% cocoa to take advantage of its benefits!

Turmeric

Turmeric is the trendy health spice right now !

And for good reason, its health benefits are numerous : anti-cancer, anti-inflammatory or reducing the risk of cardiovascular disease, it is almost a miracle spice!

Although its effects against hypertension are not scientifically proven, its anticoagulant and anti-inflammatory properties are undeniably beneficial for blood pressure.

But beware of interactions with anticoagulants!

The banana

10 foods to lower your blood pressure banana

Bananas contain the trio of minerals that protect your cardiovascular system: magnesium , potassium , and calcium .

The banana is also fiber , antioxidants and vitamins B and C: the ideal cocktail for a little boost!

The artichoke

The artichoke is considered a true grandmother’s remedy for lowering blood pressure.

Firstly because it contains good amounts of potassium and secondly because it is very good for the liver thanks to its diuretic properties which allow the elimination of excess liquids in the body, which reduces blood pressure. arterial.

The tomato

10 foods to lower your blood pressure tomatoes

A vegetable with strong antioxidant power , the tomato contains many vitamins and amino acids that can gradually help protect our heart and reduce our blood pressure.

But it contains especially potassium which will prevent the rise of the tension.