10 Benefits of Galangal Rice for Body Health
The benefits of galangal rice are not only to increase children’s appetite, you know! Here are various other benefits that you need to know.
In addition to milk and coffee drinks, herbal medicine is also no less popular for all groups, especially women. One type of herbal medicine that is quite famous is beras kencur.
Beras kencur is made from a mixture of glutinous rice and kencur. This drink tastes sweet, fresh, and has a smooth texture on the tongue because of the small amount of dregs that are not filtered. Its taste is not bitter, like other herbal drinks, making beras kencur widely liked, including by children.
In addition to its sweet taste, it turns out that this herbal medicine has many benefits, you know! So, what is the use of drinking beras kencur? Here are the various benefits of beras kencur that you need to know. Here are some of the benefits associated with consuming beras kencur:
- Relieves Ulcer Symptoms
Ulcers are a series of symptoms such as bloating, nausea and vomiting. This condition can be very disturbing, because food that has been eaten can be vomited out. In fact, it can paralyze activities.
Delivered by dr. Gia Pratama , beras kencur contains anti-inflammatory and antispasmodic compounds. Both of these compounds are able to relieve bloating , nausea , and vomiting.
- Relieves Diarrhea
Diarrhea is usually caused by bacterial infection in the digestive system. This condition causes watery stools accompanied by disturbing abdominal pain . In severe cases, diarrhea can cause you to become exhausted and dehydrated.
To overcome this condition, you can take antidiarrheal medication prescribed by your doctor. Apart from that, you can also try home treatments, one of which is drinking kencur rice.
Based on research published in the International Journal of Pharmacy and Pharmaceutical Sciences shows the potential of kencur in relieving diarrhea. Kencur is known to contain cytotoxic and antibacterial substances that can relieve diarrhea symptoms in mice.
- Improves the immune system
The immune system protects you from infection by disease-causing germs. If your immune system is weak, you will easily get sick.
“Rice kencur drink contains antioxidant compounds that can help reduce free radicals in the body, thereby improving the immune system,” said Dr. Gia .
Increasing the immune system makes the body’s defenses against infection stronger. This makes you less likely to get sick.
Other articles: Boost Your Immune System with These Activities
- Increase Appetite
Children who have difficulty eating are a complaint of many parents. They may only want to eat the same things. In fact, their bodies need a lot of nutrients to grow and develop optimally.
Apart from outsmarting them by creating creative food menus, parents often give them kencur rice. The goal is to increase the child’s appetite.
- Relieves nasal congestion
A small glass of rice kencur herbal medicine is usually added with ginger water. The combination of both when drunk warm can help relieve breathing and warm the body.
“Kancur has antiseptic and anti-inflammatory properties which can help relieve nasal congestion due to flu or colds ,” said Dr. Gia .
- Maintains heart health
Your heart has a vital function, which is to pump blood throughout the body. Implementing an unhealthy lifestyle, such as consuming junk food, can worsen heart performance.
Therefore, you must limit your consumption of junk food and replace it with healthy food, exercise regularly and stop smoking. You can also maintain heart health by drinking herbal medicine, nasi kencur.
According to Dr. Gia , “Gencur contains antioxidant compounds that can help protect the heart and arteries from oxidative damage, so it can help reduce the risk of heart disease later in life.”
Other articles: Revealing the Benefits of Kencur for Hypertension
- Stabilizes blood sugar levels
Every time you eat, your blood sugar levels will increase. If you eat foods that are high in sugar, your blood sugar levels can spike high. If this habit continues, your body’s health can be disrupted. Therefore, you need to keep your blood pressure stable.
Research conducted by Tanjungpura University students shows the benefits of kencur rice in lowering blood sugar levels. In fact, you can maintain normal levels even if you stop taking herbal medicine.
- Relieves Phlegmy Coughs
In addition to flu, beras kencur is also popular for its antimucolytic and anti-inflammatory functions. That means, this herbal medicine has the potential to relieve phlegmy coughs .
You may be able to get these benefits if you drink the herbal medicine while it is warm. Also assisted by other treatments, such as drinking lots of water, taking a warm bath, and using a humidifier.
- Accelerates Postpartum Wound Recovery
During a normal birth, the midwife or doctor will usually cut the perineum (the area between the vagina and the anus) to make delivery easier and prevent tearing.
Apart from following the doctor’s care and resting, mothers who have just given birth often add herbal medicine, nasi kencur, as additional treatment. This herbal medicine is believed to contain antioxidants which can help the postpartum recovery process faster.
However, you must also consume kencur rice wisely and in the right amount, because too much can cause side effects such as nausea, diarrhea and headaches. Especially if you have certain medical conditions or are taking medication.
- Treating Acne
Apart from drinking, kencur rice is also packaged in powder form. This is used to treat acne and scars on the skin.
Galangal is known to have anti-inflammatory compounds that can relieve acne . Then, galangal also contains antioxidants and vitamins B1, C, and E that can help brighten the skin so that acne scars become less visible.
The benefits of kencur rice cannot be obtained instantly. You need to do the treatment regularly, followed by other supporting skin care.
Another article: Benefits of Galangal Rice for an Acne-Free and Glowing Face
“Consuming galangal rice is associated with several health benefits, although these benefits have not been fully clinically tested,” explained Dr. Gia .
He also added, “So, consumption of rice kencur must be wise and in the right amount, because excessive can cause side effects such as nausea, diarrhea, and headaches. Especially if you have certain medical conditions or are taking medication.”
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